You thought you would be saying the goodbye. I tried to leave you, but you just came back even stronger and harder than before. You physically and mentally made me sick, and yet I still kept you around. People thought I loved you more, but that was far from the truth. Saying goodbye to you seems like the hardest thing I’ll ever have to do.

Step Three: Explain Alcohol’s Impact on Your Life

I am excited to rebuild the lives of myself and my kids and discover who I am without you. You’ll not be even a part of my future. The entire team at Ingrained Recovery is with you along this way. We know how difficult it feels to choose the rehab center.

Goodbye Letter to Alcohol and Drugs

These programs aim to break the cycle of addiction by addressing underlying issues and teaching coping mechanisms. If addiction has stolen your friendships, family, and job, Ingrained Recovery can help. You don’t need to struggle with substance abuse anymore – we can help you put it in the past. Call us today to get the healing you need…and deserve.

What does it mean to say goodbye to addiction?

You can begin to discover the hope and promise of successful, long-term recovery. To learn more or to schedule a free assessment, please visit our Contact Us page or call our center today. The next part of the letter is where you will express your commitment to change from a place of addiction and chaos into a new, sober lifestyle.

Dear Addiction,

Relationships have been restored, and new ones have begun. I’ve said goodbye to relationships that held me back and hello to ones that push me to be the best version of myself. With the goodbye letter to alcohol help, love, and support of God, as well as my family and counselors, I crawled out of the dirt and fought back. Then, one day, you pushed me into that grave and began covering me up.

Download Goodbye Letter to Alcohol Template

Drugs and alcohol are crutches that we fall back on when we don’t have the tools to deal with life’s challenges. Because of my time in recovery, I now have those tools at my disposal. As incredibly cruel as I was to my own family members during my drug abuse, I wasn’t cruel to you. I fed you and let you win at every turn.

• This time, your recovery can be long-lasting.
• I needed to love you so I could leave you.
• You once had me trapped in a mindset of worry and struggle, which introduced me to your close friends – anxiety, shame, and guilt.
• When I’m worried my therapist pouring out of a Coors light bottle could calm me.

Goodbye Letter to Addiction: Template & Example

When I drove home and don’t remember it? Was it when I started realizing I’m not present with my kids? You are filled with empty promises that you’ll play nice and only come to visit once in a while. Instead, you camped out in my home, my car, my office and even went so far as to hide in my suitcase on our family trip to Disneyland. You know they don’t serve alcohol in the park. You also helped me through some rough periods in my life too.

How Mindfulness-Based Relapse Prevention Can Help You Achieve Long-Term Sobriety

• I know who I am, what I like, what I need and how I want to live my life.
• I want to rebuild my relationships with family and friends and pursue exciting new dreams.
• You’re in one of my earliest, most frightening memories, although I didn’t know you were there at the time.
• With this template, you’ll find how to articulate your farewell to addiction, acknowledge past struggles, and embrace the promise of a brighter future.
• In the end, you felt like my only friend.

In those moments, you felt like a lifeline. Not sure you are ready for an alcohol treatment program? You can relax knowing that getting all the info you need about our programs is confidential and does not obligate you to any final decisions. Just knowing that you are reading our blog all the way to the end shows that you are almost ready.

Like I said already, one of the things that gave me a sense of comfort was writing a goodbye letter to addiction. I gathered up all the pain, trauma, and hopelessness and let it all out through this letter. Addiction was the hardest relationship that I ever left behind, but it was the greatest thing I ever did. We all have our own ways of letting addiction go. Addiction wreaks havoc on your personal and professional life and eventually feels like it becomes a part of you. It maybe sounds strange, but one of the most difficult things for me to accept was leaving that part of my life behind.

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